Can a Sip Soothe Bloating?
The holiday season is a time for celebration, but it can also bring unwanted digestive issues. With all the indulgent meals and festive gatherings, bloating becomes a common concern during this time (2).
But, what if a simple sip could help soothe bloating? In this blog we’re taking a closer look into MyOvaCare’s Soothing Digestion Tea.
What Causes Bloating?
Bloating occurs when excess gas (1) builds up in the gastrointestinal tract, creating a feeling of pressure, fullness, or distension (3).
This can happen for a number of reasons, here’s a few examples:
Swallowing Air While Eating: When we eat, we unintentionally swallow small amounts of air, which can contribute to gas buildup in the stomach and intestines.
This is especially common when eating quickly, chewing gum, drinking carbonated beverages, or talking while eating. Most of this swallowed air is released through belching, but if it isn’t eliminated, it can lead to bloating and discomfort.
Over Eating: Overeating occurs when we consume more food than our body needs, stretching the stomach and causing discomfort. This can lead to bloating because the digestive system works harder to process the excess food, producing more gas.
As the stomach and intestines expand to accommodate the large meal, it can also slow down digestion, contributing to a feeling of fullness, pressure, and distension.
During the holidays, many of these factors can be amplified, but there are ways to reduce bloating naturally and keep your digestive system in check.
What Can We Add to Our Wellness Routine to Reduce Bloating?
Introducing MyOva. Founded by Leila Martyn, MyOva started from her personal struggle with PCOS (Polycystic Ovary Syndrome) in her late teens. Battling symptoms like bloating, which is common with PCOS, Leila sought a natural solution.
Incorporating MyOva’s Digestion Tea into your daily routine could be the soothing solution your stomach needs. Packed with natural botanicals and vitamins, this tea is specifically designed to support digestive health and help relieve bloating.
What’s Inside MyOva’s Digestion Tea (and Why?)
Chamomile (Matricaria recutita L. ) flowers: soothes digestive discomfort
Marshmallow (Althaea Officinalis) root: to support regular bowel movements whilst maintaining digestive comfort.
Ginger (Zingiber officinale) root: supports the immune system and healthy digestion.
Fennel (Foeniculum vulgare) seeds: support the digestive system.
Lemon balm (Melissa officinalis) leaf: to support relaxation and normal sleep.
Cardamom (Elettaria cardamomum) pods: help support digestion and the digestive tract.
Gentian (Gentiana lutea) root: relieves digestion problems such as loss of appetite, bloating, diarrhoea, and heartburn.
Vitamin B6 (Pyridoxine Hydrochloride): help balance your hormonal health.
How to Enjoy MyOva’s Digestion Tea
How to make the perfect cup:
Shake Well: Before opening, give the pouch a good shake to ensure that all the botanicals and vitamins are evenly mixed.
Prepare Fresh Water: Always start with freshly boiled water to make the perfect cup. Avoid using re-boiled water as it may affect the flavour of your tea.
Measure: Place 4 grams or 2 heaped teaspoons of our loose-leaf tea into an infuser.
Brew: Patience is the secret to the perfect cup. Steep the tea for approximately 5 minutes, allowing all the flavours and aromas to infuse.
Indulge: Now it's time to sit back and enjoy your carefully crafted cup of botanical tea.
For Optimal Results: To fully experience the benefits of MyOva’s tea, we recommend enjoying it twice daily - one cup in the morning and another in the afternoon or evening.
So, Could a Sip Soothe Bloating?
MyOva’s Digestion Tea blends traditional botanicals with key nutrients to support digestive health and help ease bloating. Ingredients like chamomile and fennel seeds are known for their soothing effects on digestion, while ginger root supports healthy digestion and overall gut function.
Incorporating this tea into your wellness routine could be a natural way to support your digestive system during the holiday season. However, if you experience persistent or severe bloating, it’s important to consult a healthcare professional. This tea is intended as a gentle addition to your routine, not a substitute for medical advice or treatment.
Small, mindful changes can often make a big difference in finding balance and comfort.
Disclaimer:
This content is not sponsored or financially compensated. The information presented regarding MyOva’s Digestion Tea is offered solely for educational purposes. It is not intended to diagnose, treat, or cure any medical conditions. As always, please consult a healthcare professional before incorporating new products into your wellness routine, especially if you have pre-existing health concerns or are currently taking medication.
Sources:
1- Lacy BE, Gabbard SL, Crowell MD. Pathophysiology, evaluation, and treatment of bloating: hope, hype, or hot air? Gastroenterol Hepatol (N Y). 2011 Nov;7(11):729-39. PMID: 22298969; PMCID: PMC3264926.
2- Abdulan IM, Popescu G, Maștaleru A, Oancea A, Costache AD, Cojocaru DC, Cumpăt CM, Ciuntu BM, Rusu B, Leon MM. Winter Holidays and Their Impact on Eating Behavior-A Systematic Review. Nutrients. 2023 Sep 28;15(19):4201. doi: 10.3390/nu15194201. PMID: 37836485; PMCID: PMC10574044.
3. https://onlinelibrary.wiley.com/doi/10.1111/nmo.14333
