Matcha’s Role in Health: It’s Antioxidant Power
Matcha, the vibrant green tea powder from Japan, has become popular in recent years for its supposed health benefits and versatility in everything from lattes to skincare. But what’s the truth behind matcha’s health claims? At Revouza, we’re here to provide you with an evidence-based perspective on whether matcha is a worthwhile addition to your daily routine plus a feature from our Contributing Writer, Nermeen, who will be sharing her Matcha Tips and Recipes.
What does ‘Antioxidant’ Mean?
Antioxidants are substances that help protect your body from damage caused by harmful molecules called free radicals. Examples of free radicals include stress, environmental pollution like cigarette smoke and foods rich in processed sugars or fats. Free radicals can harm your cells and contribute to diseases.
So, antioxidants neutralise these harmful molecules, helping to keep your body healthy. Catechins are a type of natural antioxidant found in tea, so in Matcha, catechins - in particular, EGCG (epigallocatechin gallate) provides these protective benefits.
What sets matcha apart from traditional green tea is its unique preparation. By finely grinding whole tea leaves into a powder, matcha offers a more concentrated source of nutrients, meaning you consume the entire leaf rather than just an infusion. This results in a rich profile of antioxidants.
Clinical Evidence for Antioxidant Power
A 2020 study confirmed that the high antioxidant potential of tea beverages originates from the considerable content of catechins. Due to its potential for preventing many diseases and supporting cognitive function, regular consumption of matcha may have a positive effect on both physical and mental health. (2)
A 2023 study examined the effects of matcha on memory, brain function and focus. Participants consumed 2.07 g of matcha every day for two weeks. Results showed that matcha improved cognitive function, with faster reaction times and better emotional recognition. However, it didn’t reduce fatigue or improve concentration, thinking, or energy levels. The effect of continuous intake of matcha may lead to an enhanced performance under stress load compared to caffeine. Their results indicate that matcha has an anti-stress function with continuous intake which might lead to maintenance or improvement of attention. (1)
Nermeen’s Personal Tips and Recipes for Matcha First Timers
We’re excited to welcome Nermeen to Revouza, a matcha enthusiast who swears by its health benefits and enjoys making it a part of her daily routine. In this feature, she shares her personal matcha tips and a delicious latte recipe that you can easily try at home!
We asked her what she would most recommend to a Matcha first timer, she says:
"Use a good matcha brand! The greener, the better!”
“ love to start making matcha with a clear space and mind, having everything ready and set up - from the weighing scales to my chosen cup (clear ones are cuter), matcha powder, and whisk! I also love experimenting with different flavors, so adding cinnamon, vanilla syrup, or even condensed milk are some of my favorites!"
We asked Nermeen if she could give us one of her specialty Matcha Latte recipes:
Ingredients:
1/2 heaped teaspoon of good quality ceremonial grade matcha (sieved, optional)
50ml warm water (not fully boiled)
Honey, sweeteners, or syrups of choice
Ice
Milk of your choice
Instructions:
In a separate cup, use about 1/2 heaped teaspoon of matcha (you can sieve it, but it's optional).
Add around 50ml of warm water (not fully boiled). Here, you can add honey, sweetener, or syrup to taste.
Whisk it with a frother or whisk until the matcha dissolves and froth forms on top.
Add a generous amount of ice to your chosen cup, then pour in the milk of your choice.
Pour the matcha mixture over the ice!
Pop in your straw, stir, and enjoy!
The Final Sip: Is Matcha Worth It?
Matcha is more than just a trendy beverage; it’s a powerhouse of antioxidants, a gentle energy booster, and a ritual of mindfulness.
By consuming foods and drinks rich in antioxidants, like matcha, you’re helping your body fight off damage from free radicals. In simple terms, antioxidants support your body’s ability to stay healthy and protect your cells, keeping you feeling your best.
That’s it from us! A special thank you to our Contributing Writer Nermeen for her personal tips and recipes!
Disclaimer: The information provided in this blog is for general informational purposes only and should not be construed as medical advice. While matcha has demonstrated potential health benefits in studies, individual results may vary. Always consult with a healthcare professional before making any significant changes to your diet or lifestyle, particularly if you have any existing health conditions or concerns.
Sources:
(1) Sara Sokary, Maha Al-Asmakh, Zain Zakaria, Hiba Bawadi, The therapeutic potential of matcha tea: A critical review on human and animal studies, Current Research in Food Science, Volume 6, 2023, 100396, ISSN 2665-9271, https://doi.org/10.1016/j.crfs.2022.11.015. (https://www.sciencedirect.com/science/article/pii/S2665927122002180)
2- https://pmc.ncbi.nlm.nih.gov/articles/PMC7796401/
